Self Journal "Today’s reflection, from my heart to yours."

August 5, 2025

🌼 "Why are you always happy? This is a question I’m often asked. Honestly, I’m not always happy—but I’ve learned how to make myself happy.

I allow myself to feel every emotion. Through that, I’ve learned that when we truly understand our emotions—anger, sadness, or happiness—we begin to understand our actions. And when we can understand, we can also begin to release.

Nothing is permanent. Everything comes and goes. The dark night passes, and the bright morning follows. Stay present. Do what you can, the best you can. Tomorrow is simply today’s future—and no one knows what it will bring.

“Emotions are like waves. Watch them come and go, but don’t let them carry you away.”

"A seed of thought, planted in stillness"