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“Emotions are like waves. Watch them come and go, but don’t let them carry you away.”

Setting a goal is just the beginning. In this gentle, practical guide, we walk you through 5 steps to help you achieve your dreams — from setting clear intentions to building healthy routines and tracking your growth. Plus, don’t miss the free Affirmation & Reflection worksheet designed to support your mindset along the way. Because staying grounded is just as important as moving forward.